Personal bests
10K
1:50:59
2007 · 17:52 /mi
8K
1:33:51
2007 · 18:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:01
April 5, 2008
- Place
- 22725
- Pace
- 18:40 /mi
- 2007 NTELOS 8k1:33:51
November 10, 2007
- Place
- 4777
- Pace
- 18:53 /mi
- 10K1:50:59
March 31, 2007
- Place
- 18855
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22725 | 1:56:01 | 18:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4777 | 1:33:51 | 18:53 /mi |
| Mar 31, 2007 | 10K | 18855 | 1:50:59 | 17:52 /mi |