Personal bests
8K
1:18:18
2025 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:18
November 15, 2025
- Place
- 3225
- Pace
- 15:45 /mi
- 2024 VCU Health Richmond 8k1:29:09
November 16, 2024
- Place
- 3578
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3225 | 1:18:18 | 15:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3578 | 1:29:09 | 17:56 /mi |