The Vault

Personal bests

10K

53:33

2007 · 8:37 /mi

10K5 finishes · best 53:33 in 2007 · latest 1:00:10 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7110	1:00:10	9:41 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12772	1:04:34	10:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13249	1:03:10	10:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4006	53:33	8:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4541	58:17	9:23 /mi