Personal bests
10K
1:22:09
2002 · 13:13 /mi
8K
1:08:58
2006 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:22
April 5, 2008
- Place
- 21200
- Pace
- 17:07 /mi
- 10K2:16:35
March 31, 2007
- Place
- 20443
- Pace
- 21:59 /mi
- 2006 NTELOS 8K1:08:58
November 11, 2006
- Place
- 3654
- Pace
- 13:52 /mi
- 10K1:27:50
April 1, 2006
- Place
- 12122
- Pace
- 14:08 /mi
- 10K1:22:09
April 13, 2002
- Place
- 4625
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21200 | 1:46:22 | 17:07 /mi |
| Mar 31, 2007 | 10K | 20443 | 2:16:35 | 21:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3654 | 1:08:58 | 13:52 /mi |
| Apr 1, 2006 | 10K | 12122 | 1:27:50 | 14:08 /mi |
| Apr 13, 2002 | 10K | 4625 | 1:22:09 | 13:13 /mi |