Personal bests
Marathon
3:57:47
2017 · 9:04 /mi
10K
52:22.3
2024 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:22.3
April 20, 2024
- Place
- 2218
- Pace
- 8:26 /mi
- 2022 Allianz Partners Richmond Marathon4:14:44
November 12, 2022
- Place
- 1125
- Pace
- 9:43 /mi
- 2021 VCU Health Richmond Marathon3:58:39
November 13, 2021
- Place
- 1240
- Pace
- 9:06 /mi
- 2017 Anthem Richmond Marathon3:57:47
November 11, 2017
- Place
- 1372
- Pace
- 9:04 /mi
- 2013 Anthem Richmond Marathon4:09:00
November 16, 2013
- Place
- 1909
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2218 | 52:22.3 | 8:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1125 | 4:14:44 | 9:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1240 | 3:58:39 | 9:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1372 | 3:57:47 | 9:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1909 | 4:09:00 | 9:30 /mi |