Personal bests
Marathon
5:25:32
2014 · 12:25 /mi
Half Marathon
2:19:41
2012 · 10:39 /mi
10K
1:01:31
2013 · 9:54 /mi
8K
1:08:16
2019 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:40:13
November 12, 2022
- Place
- 6592
- Pace
- 16:48 /mi
- 2019 Allianz Partners 8K1:08:16
November 16, 2019
- Place
- 2192
- Pace
- 13:44 /mi
- 2016 American Family Fitness Half Marathon2:59:48
November 12, 2016
- Place
- 6707
- Pace
- 13:43 /mi
- 2014 Anthem Richmond Marathon5:25:32
November 15, 2014
- Place
- 4339
- Pace
- 12:25 /mi
- 10K1:04:55
March 29, 2014
- Place
- 11793
- Pace
- 10:27 /mi
- 2013 Anthem Richmond Marathon5:29:55
November 16, 2013
- Place
- 4218
- Pace
- 12:35 /mi
- 10K1:01:31
April 13, 2013
- Place
- 10699
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:19:41
November 10, 2012
- Place
- 4629
- Pace
- 10:39 /mi
- 10K1:07:41
March 31, 2012
- Place
- 16307
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6592 | 3:40:13 | 16:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2192 | 1:08:16 | 13:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6707 | 2:59:48 | 13:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4339 | 5:25:32 | 12:25 /mi |
| Mar 29, 2014 | 10K | 11793 | 1:04:55 | 10:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4218 | 5:29:55 | 12:35 /mi |
| Apr 13, 2013 | 10K | 10699 | 1:01:31 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4629 | 2:19:41 | 10:39 /mi |
| Mar 31, 2012 | 10K | 16307 | 1:07:41 | 10:54 /mi |