Personal bests
Marathon
4:52:00
2011 · 11:08 /mi
Half Marathon
1:54:04
2015 · 8:42 /mi
10K
51:18
2015 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:00
April 13, 2019
- Place
- 7189
- Pace
- 10:18 /mi
- 10K55:47
April 9, 2016
- Place
- 4565
- Pace
- 8:59 /mi
- 2015 American Family Fitness Half Marathon1:54:04
November 14, 2015
- Place
- 1577
- Pace
- 8:42 /mi
- 10K51:18
March 28, 2015
- Place
- 2855
- Pace
- 8:15 /mi
- 2014 American Family Fitness Half Marathon1:59:24
November 15, 2014
- Place
- 2757
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon1:59:33
November 16, 2013
- Place
- 1923
- Pace
- 9:07 /mi
- 2012 American Family Fitness Half Marathon2:00:27
November 10, 2012
- Place
- 2446
- Pace
- 9:11 /mi
- 2011 SunTrust Richmond Marathon4:52:00
November 12, 2011
- Place
- 2833
- Pace
- 11:08 /mi
- 10K55:26
April 2, 2011
- Place
- 6952
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:15:54
November 13, 2010
- Place
- 3714
- Pace
- 10:22 /mi
- 10K57:17
March 27, 2010
- Place
- 8225
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:11:07
November 14, 2009
- Place
- 2676
- Pace
- 10:00 /mi
- 10K1:00:47
March 28, 2009
- Place
- 9578
- Pace
- 9:47 /mi
- 2008 McDonalds Half Marathon2:25:30
November 15, 2008
- Place
- 2605
- Pace
- 11:06 /mi
- 10K1:01:36
April 5, 2008
- Place
- 9322
- Pace
- 9:55 /mi
- 10K1:06:33
March 31, 2007
- Place
- 10510
- Pace
- 10:43 /mi
- 10K1:09:58
April 1, 2006
- Place
- 8818
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7189 | 1:04:00 | 10:18 /mi |
| Apr 9, 2016 | 10K | 4565 | 55:47 | 8:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1577 | 1:54:04 | 8:42 /mi |
| Mar 28, 2015 | 10K | 2855 | 51:18 | 8:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2757 | 1:59:24 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1923 | 1:59:33 | 9:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2446 | 2:00:27 | 9:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2833 | 4:52:00 | 11:08 /mi |
| Apr 2, 2011 | 10K | 6952 | 55:26 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3714 | 2:15:54 | 10:22 /mi |
| Mar 27, 2010 | 10K | 8225 | 57:17 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2676 | 2:11:07 | 10:00 /mi |
| Mar 28, 2009 | 10K | 9578 | 1:00:47 | 9:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2605 | 2:25:30 | 11:06 /mi |
| Apr 5, 2008 | 10K | 9322 | 1:01:36 | 9:55 /mi |
| Mar 31, 2007 | 10K | 10510 | 1:06:33 | 10:43 /mi |
| Apr 1, 2006 | 10K | 8818 | 1:09:58 | 11:16 /mi |