Personal bests
Marathon
4:03:27
2007 · 9:17 /mi
10K
48:56
2004 · 7:53 /mi
8K
43:12
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:03:27
November 10, 2007
- Place
- 1605
- Pace
- 9:17 /mi
- 2006 NTELOS 8K43:12
November 11, 2006
- Place
- 979
- Pace
- 8:41 /mi
- 10K48:56
March 27, 2004
- Place
- 1171
- Pace
- 7:53 /mi
- 10K52:34
March 29, 2003
- Place
- 1418
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1605 | 4:03:27 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 979 | 43:12 | 8:41 /mi |
| Mar 27, 2004 | 10K | 1171 | 48:56 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1418 | 52:34 | 8:28 /mi |