Personal bests
10K
1:01:08
2016 · 9:50 /mi
8K
49:50
2015 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:08
April 9, 2016
- Place
- 7701
- Pace
- 9:50 /mi
- 2015 HCA Va 8k49:50
November 14, 2015
- Place
- 1005
- Pace
- 10:01 /mi
- 10K1:02:54
March 28, 2015
- Place
- 9776
- Pace
- 10:07 /mi
- 10K1:06:41
March 29, 2014
- Place
- 12761
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7701 | 1:01:08 | 9:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1005 | 49:50 | 10:01 /mi |
| Mar 28, 2015 | 10K | 9776 | 1:02:54 | 10:07 /mi |
| Mar 29, 2014 | 10K | 12761 | 1:06:41 | 10:44 /mi |