Personal bests
Marathon
4:36:40
2024 · 10:33 /mi
Half Marathon
1:20:00
2023 · 6:06 /mi
10K
51:41
2023 · 8:19 /mi
8K
44:00
2021 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:05:06
November 15, 2025
- Place
- 3907
- Pace
- 11:38 /mi
- 10K58:42
April 12, 2025
- Place
- 4728
- Pace
- 9:27 /mi
- 2024 Allianz Partners Richmond Marathon4:36:40
November 16, 2024
- Place
- 3274
- Pace
- 10:33 /mi
- 2023 Allianz Partners Richmond Marathon4:41:12
November 11, 2023
- Place
- 2807
- Pace
- 10:44 /mi
- 2023 CarMax Richmond Half Marathon1:20:00
November 11, 2023
- Place
- 72
- Pace
- 6:06 /mi
- 2023 VCU Health Richmond 8k45:00
November 11, 2023
- Place
- 684
- Pace
- 9:03 /mi
- 10K51:41
April 22, 2023
- Place
- 1543
- Pace
- 8:19 /mi
- 10K56:37
April 23, 2022
- Place
- 2580
- Pace
- 9:07 /mi
- 2021 Carmax Richmond Half Marathon2:30:00
November 13, 2021
- Place
- 3429
- Pace
- 11:27 /mi
- 2021 Allianz Partners 8K44:00
November 13, 2021
- Place
- 347
- Pace
- 8:51 /mi
- 2021 VCU Health Richmond Marathon4:58:06
November 13, 2021
- Place
- 2645
- Pace
- 11:22 /mi
- 10K51:41
June 3, 2021
- Place
- 244
- Pace
- 8:19 /mi
- 2019 Markel Richmond Half Marathon2:05:57
November 16, 2019
- Place
- 3751
- Pace
- 9:36 /mi
- 10K1:10:09
April 13, 2019
- Place
- 9559
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3907 | 5:05:06 | 11:38 /mi |
| Apr 12, 2025 | 10K | 4728 | 58:42 | 9:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3274 | 4:36:40 | 10:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2807 | 4:41:12 | 10:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 72 | 1:20:00 | 6:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 684 | 45:00 | 9:03 /mi |
| Apr 22, 2023 | 10K | 1543 | 51:41 | 8:19 /mi |
| Apr 23, 2022 | 10K | 2580 | 56:37 | 9:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3429 | 2:30:00 | 11:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 347 | 44:00 | 8:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2645 | 4:58:06 | 11:22 /mi |
| Jun 3, 2021 | 10K | 244 | 51:41 | 8:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3751 | 2:05:57 | 9:36 /mi |
| Apr 13, 2019 | 10K | 9559 | 1:10:09 | 11:17 /mi |