Personal bests
10K
52:45
2011 · 8:29 /mi
8K
43:35
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:45
April 2, 2011
- Place
- 4966
- Pace
- 8:29 /mi
- 10K54:31
April 1, 2006
- Place
- 3081
- Pace
- 8:46 /mi
- 2005 NTELOS 8K43:35
November 12, 2005
- Place
- 1513
- Pace
- 8:46 /mi
- 10K57:46
March 29, 2003
- Place
- 2516
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4966 | 52:45 | 8:29 /mi |
| Apr 1, 2006 | 10K | 3081 | 54:31 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1513 | 43:35 | 8:46 /mi |
| Mar 29, 2003 | 10K | 2516 | 57:46 | 9:18 /mi |