Personal bests
Marathon
4:09:14
2005 · 9:30 /mi
10K
48:35
2004 · 7:49 /mi
8K
44:58
2002 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:09:14
November 12, 2005
- Place
- 1605
- Pace
- 9:30 /mi
- 10K51:03
April 9, 2005
- Place
- 2109
- Pace
- 8:13 /mi
- 10K48:35
March 27, 2004
- Place
- 1092
- Pace
- 7:49 /mi
- 10K52:58
March 29, 2003
- Place
- 1499
- Pace
- 8:31 /mi
- 2002 NTELOS 8K44:58
November 9, 2002
- Place
- 1351
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1605 | 4:09:14 | 9:30 /mi |
| Apr 9, 2005 | 10K | 2109 | 51:03 | 8:13 /mi |
| Mar 27, 2004 | 10K | 1092 | 48:35 | 7:49 /mi |
| Mar 29, 2003 | 10K | 1499 | 52:58 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1351 | 44:58 | 9:03 /mi |