Personal bests
10K
55:18
2006 · 8:54 /mi
8K
44:00
2004 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:07
April 5, 2008
- Place
- 11174
- Pace
- 10:29 /mi
- 10K55:18
April 1, 2006
- Place
- 3341
- Pace
- 8:54 /mi
- 2004 NTELOS 8K44:00
November 13, 2004
- Place
- 1095
- Pace
- 8:51 /mi
- 2003 NTELOS 8K48:49
November 15, 2003
- Place
- 1917
- Pace
- 9:49 /mi
- 2002 NTELOS 8K45:27
November 9, 2002
- Place
- 1332
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11174 | 1:05:07 | 10:29 /mi |
| Apr 1, 2006 | 10K | 3341 | 55:18 | 8:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1095 | 44:00 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1917 | 48:49 | 9:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1332 | 45:27 | 9:09 /mi |