PAM KEMPF

12 races in the archive

Personal bests

Half Marathon

2:25:47

2015 · 11:07 /mi

10K

1:10:36

2015 · 11:22 /mi

8K

59:18

2013 · 11:56 /mi

Progression

Half Marathon3 finishes · best 2:25:47 in 2015 · latest 2:40:31 in 2017
2:30:002:38:202014201520172014 2014 American Family Fitness Half Marathon — 2:32:322015 2015 American Family Fitness Half Marathon — 2:25:472:25:472017 2017 Markel Richmond Half Marathon — 2:40:31

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 1:10:36 in 2015 · latest 1:27:45 in 2018
1:23:20201020122013201420152016201720182010 10K — 1:15:362012 10K — 1:29:102013 10K — 1:27:532014 10K — 1:13:172015 10K — 1:10:361:10:362016 10K — 1:22:142017 10K — 1:14:452018 10K — 1:27:45

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:5011:4012:30Start–10K10K–Finish2017 · Start to 10K · 11:24 /mi2017 · 10K to Finish · 13:00 /mi20172015 · Start to 10K · 10:51 /mi2015 · 10K to Finish · 11:22 /mi20152014 · Start to 10K · 11:40 /mi2014 · 10K to Finish · 11:37 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
11:4013:2015:00Start–5K5K–Finish2018 · Start to 5K · 13:38 /mi2018 · 5K to Finish · 14:37 /mi20182017 · Start to 5K · 12:02 /mi2017 · 5K to Finish · 12:02 /mi20172016 · Start to 5K · 13:23 /mi2016 · 5K to Finish · 13:05 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history