JOHN COWARDIN

4 races in the archive

Personal bests

10K

48:50

2010 · 7:52 /mi

Progression

10K4 finishes · best 48:50 in 2010 · latest 50:58 in 2012
50:0053:2020082009201020122008 10K — 52:212009 10K — 52:572010 10K — 48:5048:502012 10K — 50:58

Lower on the chart is faster — a line falling to the right means improvement.

Race history