Personal bests
10K
1:11:04
2010 · 11:26 /mi
8K
55:52
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:01
April 2, 2011
- Place
- 19347
- Pace
- 11:55 /mi
- 2010 HCA Va 8k55:52
November 13, 2010
- Place
- 2384
- Pace
- 11:14 /mi
- 10K1:11:04
March 27, 2010
- Place
- 17001
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19347 | 1:14:01 | 11:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2384 | 55:52 | 11:14 /mi |
| Mar 27, 2010 | 10K | 17001 | 1:11:04 | 11:26 /mi |