Personal bests
8K
1:32:49
2023 · 18:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:37:47
November 15, 2025
- Place
- 3715
- Pace
- 19:40 /mi
- 2023 VCU Health Richmond 8k1:32:49
November 11, 2023
- Place
- 3080
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3715 | 1:37:47 | 19:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3080 | 1:32:49 | 18:40 /mi |