The Vault

Personal bests

10K

43:23

2009 · 6:59 /mi

10K2 finishes · best 43:23 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	625	43:23	6:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1494	47:37	7:40 /mi