SHAUNA BENSON

9 races in the archive

Personal bests

Half Marathon

3:00:17

2012 · 13:45 /mi

10K

1:19:11

2011 · 12:45 /mi

Progression

Half Marathon4 finishes · best 3:00:17 in 2012 · latest 3:41:39 in 2022
3:20:0020102012202120222010 2010 McDonalds Half Marathon — 3:43:242012 2012 American Family Fitness Half Marathon — 3:00:173:00:172021 2021 Carmax Richmond Half Marathon — 3:18:432022 2022 CarMax Richmond Half Marathon — 3:41:39

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 1:19:11 in 2011 · latest 1:34:34 in 2026
1:23:201:31:401:40:00201020112014202220262010 10K — 1:37:222011 10K — 1:19:111:19:112014 10K — 1:33:492022 10K — 1:33:262026 10K — 1:34:34

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
13:2016:40Start–10K10K–Finish2022 · Start to 10K · 15:12 /mi2022 · 10K to Finish · 18:26 /mi20222021 · Start to 10K · 14:58 /mi2021 · 10K to Finish · 15:20 /mi20212012 · Start to 10K · 12:53 /mi2012 · 10K to Finish · 14:32 /mi20122010 · Start to 10K · 16:58 /mi2010 · 10K to Finish · 17:07 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
15:0015:1015:20Start–5K5K–Finish2026 · Start to 5K · 15:03 /mi2026 · 5K to Finish · 15:24 /mi20262022 · Start to 5K · 14:57 /mi2022 · 5K to Finish · 15:07 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history