Personal bests
Marathon
3:00:37
2011 · 6:53 /mi
Half Marathon
1:42:36
2010 · 7:50 /mi
10K
38:52
2014 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:52
March 29, 2014
- Place
- 177
- Pace
- 6:15 /mi
- 2011 SunTrust Richmond Marathon3:00:37
November 12, 2011
- Place
- 79
- Pace
- 6:53 /mi
- 2010 McDonalds Half Marathon1:42:36
November 13, 2010
- Place
- 523
- Pace
- 7:50 /mi
- 2007 SunTrust Richmond Marathon3:38:45
November 10, 2007
- Place
- 641
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 177 | 38:52 | 6:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 79 | 3:00:37 | 6:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 523 | 1:42:36 | 7:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 641 | 3:38:45 | 8:21 /mi |