Personal bests
Half Marathon
1:44:14
2024 · 7:57 /mi
10K
44:29
2025 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:39
April 18, 2026
- Place
- 741
- Pace
- 7:30 /mi
- 10K44:29
April 12, 2025
- Place
- 613
- Pace
- 7:10 /mi
- 2024 CarMax Richmond Half Marathon1:44:14
November 16, 2024
- Place
- 1319
- Pace
- 7:57 /mi
- 10K50:26.7
April 20, 2024
- Place
- 1713
- Pace
- 8:07 /mi
- 2021 Carmax Richmond Half Marathon1:46:27
November 13, 2021
- Place
- 1462
- Pace
- 8:07 /mi
- 10K48:08
April 13, 2019
- Place
- 1131
- Pace
- 7:45 /mi
- 2018 Markel Richmond Half Marathon1:48:34
November 10, 2018
- Place
- 1313
- Pace
- 8:17 /mi
- 10K46:31
April 14, 2018
- Place
- 728
- Pace
- 7:29 /mi
- 10K46:41
April 1, 2017
- Place
- 1001
- Pace
- 7:31 /mi
- 10K57:04
April 9, 2016
- Place
- 5261
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 741 | 46:39 | 7:30 /mi |
| Apr 12, 2025 | 10K | 613 | 44:29 | 7:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1319 | 1:44:14 | 7:57 /mi |
| Apr 20, 2024 | 10K | 1713 | 50:26.7 | 8:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1462 | 1:46:27 | 8:07 /mi |
| Apr 13, 2019 | 10K | 1131 | 48:08 | 7:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1313 | 1:48:34 | 8:17 /mi |
| Apr 14, 2018 | 10K | 728 | 46:31 | 7:29 /mi |
| Apr 1, 2017 | 10K | 1001 | 46:41 | 7:31 /mi |
| Apr 9, 2016 | 10K | 5261 | 57:04 | 9:11 /mi |