Personal bests
Marathon
3:52:41
2013 · 8:52 /mi
Half Marathon
1:39:26
2016 · 7:35 /mi
10K
42:26
2014 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:21:28
November 11, 2023
- Place
- 4874
- Pace
- 10:47 /mi
- 10K1:08:29
April 22, 2023
- Place
- 6297
- Pace
- 11:01 /mi
- 10K57:47
September 26, 2020
- Place
- 589
- Pace
- 9:18 /mi
- 2016 American Family Fitness Half Marathon1:39:26
November 12, 2016
- Place
- 440
- Pace
- 7:35 /mi
- 10K43:23
March 28, 2015
- Place
- 578
- Pace
- 6:59 /mi
- 10K42:26
March 29, 2014
- Place
- 483
- Pace
- 6:50 /mi
- 2013 Anthem Richmond Marathon3:52:41
November 16, 2013
- Place
- 1232
- Pace
- 8:52 /mi
- 10K43:31
April 13, 2013
- Place
- 686
- Pace
- 7:00 /mi
- 2012 American Family Fitness Half Marathon1:43:15
November 10, 2012
- Place
- 626
- Pace
- 7:53 /mi
- 10K47:02
March 31, 2012
- Place
- 2013
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4874 | 2:21:28 | 10:47 /mi |
| Apr 22, 2023 | 10K | 6297 | 1:08:29 | 11:01 /mi |
| Sep 26, 2020 | 10K | 589 | 57:47 | 9:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 440 | 1:39:26 | 7:35 /mi |
| Mar 28, 2015 | 10K | 578 | 43:23 | 6:59 /mi |
| Mar 29, 2014 | 10K | 483 | 42:26 | 6:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1232 | 3:52:41 | 8:52 /mi |
| Apr 13, 2013 | 10K | 686 | 43:31 | 7:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 626 | 1:43:15 | 7:53 /mi |
| Mar 31, 2012 | 10K | 2013 | 47:02 | 7:34 /mi |