PAUL WILSON

7 races in the archive

Personal bests

10K

51:45

2019 · 8:20 /mi

Progression

10K7 finishes · best 51:45 in 2019 · latest 56:48 in 2023
53:2056:4020162017201820192021202220232016 10K — 54:042017 10K — 53:072018 10K — 54:312019 10K — 51:4551:452021 10K — 56:142022 10K — 56:212023 10K — 56:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
8:208:459:10Start–5K5K–Finish2023 · Start to 5K · 9:06 /mi2023 · 5K to Finish · 9:11 /mi20232022 · Start to 5K · 8:47 /mi2022 · 5K to Finish · 9:22 /mi20222021 · Start to 5K · 9:05 /mi2021 · 5K to Finish · 9:01 /mi20212019 · Start to 5K · 8:24 /mi2019 · 5K to Finish · 8:16 /mi20192018 · Start to 5K · 8:45 /mi2018 · 5K to Finish · 8:48 /mi20182017 · Start to 5K · 8:40 /mi2017 · 5K to Finish · 8:26 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history