Personal bests
Marathon
4:26:07
2007 · 10:09 /mi
10K
53:39
2008 · 8:38 /mi
8K
46:12
2006 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:48:32
November 15, 2008
- Place
- 1941
- Pace
- 11:00 /mi
- 10K53:39
April 5, 2008
- Place
- 4359
- Pace
- 8:38 /mi
- 2007 SunTrust Richmond Marathon4:26:07
November 10, 2007
- Place
- 2250
- Pace
- 10:09 /mi
- 10K56:13
March 31, 2007
- Place
- 5388
- Pace
- 9:03 /mi
- 2006 NTELOS 8K46:12
November 11, 2006
- Place
- 1627
- Pace
- 9:18 /mi
- 2005 NTELOS 8K46:19
November 12, 2005
- Place
- 1630
- Pace
- 9:19 /mi
- 2004 NTELOS 8K50:29
November 13, 2004
- Place
- 2083
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1941 | 4:48:32 | 11:00 /mi |
| Apr 5, 2008 | 10K | 4359 | 53:39 | 8:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2250 | 4:26:07 | 10:09 /mi |
| Mar 31, 2007 | 10K | 5388 | 56:13 | 9:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1627 | 46:12 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1630 | 46:19 | 9:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2083 | 50:29 | 10:09 /mi |