Personal bests
Marathon
4:13:25
2005 · 9:40 /mi
Half Marathon
1:38:40
2008 · 7:32 /mi
8K
35:17
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:03:05
November 13, 2010
- Place
- 3116
- Pace
- 11:34 /mi
- 2009 McDonalds Half Marathon2:03:35
November 14, 2009
- Place
- 1936
- Pace
- 9:26 /mi
- 2008 McDonalds Half Marathon1:38:40
November 15, 2008
- Place
- 135
- Pace
- 7:32 /mi
- 2006 NTELOS 8K35:17
November 11, 2006
- Place
- 248
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon4:13:25
November 12, 2005
- Place
- 1715
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3116 | 5:03:05 | 11:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1936 | 2:03:35 | 9:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 135 | 1:38:40 | 7:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 248 | 35:17 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1715 | 4:13:25 | 9:40 /mi |