Personal bests
Half Marathon
2:11:24
2010 · 10:01 /mi
10K
58:06
2007 · 9:21 /mi
8K
41:25
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:36:17
November 10, 2018
- Place
- 6253
- Pace
- 11:55 /mi
- 2015 HCA Va 8k57:58
November 14, 2015
- Place
- 1639
- Pace
- 11:40 /mi
- 2011 McDonald's Half Marathon2:29:13
November 12, 2011
- Place
- 5018
- Pace
- 11:23 /mi
- 2010 McDonalds Half Marathon2:11:24
November 13, 2010
- Place
- 3398
- Pace
- 10:01 /mi
- 2007 NTELOS 8k42:24
November 10, 2007
- Place
- 1707
- Pace
- 8:32 /mi
- 10K58:06
March 31, 2007
- Place
- 6471
- Pace
- 9:21 /mi
- 2006 NTELOS 8K41:25
November 11, 2006
- Place
- 1127
- Pace
- 8:20 /mi
- 2005 NTELOS 8K44:20
November 12, 2005
- Place
- 1474
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6253 | 2:36:17 | 11:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1639 | 57:58 | 11:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5018 | 2:29:13 | 11:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3398 | 2:11:24 | 10:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1707 | 42:24 | 8:32 /mi |
| Mar 31, 2007 | 10K | 6471 | 58:06 | 9:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1127 | 41:25 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1474 | 44:20 | 8:55 /mi |