The Vault

Personal bests

10K

56:31

2014 · 9:06 /mi

10K5 finishes · best 56:31 in 2014 · latest 57:49 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	3240	57:49	9:18 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6127	57:13	9:12 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6094	56:31	9:06 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7118	56:39	9:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5691	1:04:14	10:20 /mi