Personal bests
10K
1:02:44
2014 · 10:06 /mi
8K
50:38
2014 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:08
March 28, 2015
- Place
- 11020
- Pace
- 10:29 /mi
- 2014 HCA Va 8k50:38
November 15, 2014
- Place
- 1163
- Pace
- 10:11 /mi
- 10K1:02:44
March 29, 2014
- Place
- 10357
- Pace
- 10:06 /mi
- 2013 HCA Va 8k52:36
November 16, 2013
- Place
- 1668
- Pace
- 10:35 /mi
- 10K1:05:35
April 13, 2013
- Place
- 13456
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11020 | 1:05:08 | 10:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1163 | 50:38 | 10:11 /mi |
| Mar 29, 2014 | 10K | 10357 | 1:02:44 | 10:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1668 | 52:36 | 10:35 /mi |
| Apr 13, 2013 | 10K | 13456 | 1:05:35 | 10:33 /mi |