Personal bests
Marathon
4:11:02
2021 · 9:34 /mi
Half Marathon
1:48:42
2021 · 8:18 /mi
10K
44:13
2020 · 7:07 /mi
8K
37:17
2021 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:33
April 18, 2026
- Place
- 1467
- Pace
- 8:08 /mi
- 10K47:09
April 12, 2025
- Place
- 1060
- Pace
- 7:35 /mi
- 10K44:30.4
April 20, 2024
- Place
- 603
- Pace
- 7:10 /mi
- 10K47:29
April 22, 2023
- Place
- 780
- Pace
- 7:39 /mi
- 10K47:14
April 23, 2022
- Place
- 710
- Pace
- 7:36 /mi
- 2021 VCU Health Richmond Marathon4:11:02
November 13, 2021
- Place
- 1570
- Pace
- 9:34 /mi
- 2021 Allianz Partners 8K37:17
November 13, 2021
- Place
- 119
- Pace
- 7:30 /mi
- 2021 Carmax Richmond Half Marathon1:48:42
November 13, 2021
- Place
- 735
- Pace
- 8:18 /mi
- 10K46:51
June 3, 2021
- Place
- 83
- Pace
- 7:32 /mi
- 2020 Richmond Marathon4:27:44
November 14, 2020
- Place
- 457
- Pace
- 10:13 /mi
- 10K44:13
September 26, 2020
- Place
- 46
- Pace
- 7:07 /mi
- 10K51:29
April 13, 2019
- Place
- 2035
- Pace
- 8:17 /mi
- 10K56:12
April 14, 2018
- Place
- 3361
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon2:09:50
November 11, 2017
- Place
- 4402
- Pace
- 9:54 /mi
- 10K1:03:22
April 1, 2017
- Place
- 7783
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1467 | 50:33 | 8:08 /mi |
| Apr 12, 2025 | 10K | 1060 | 47:09 | 7:35 /mi |
| Apr 20, 2024 | 10K | 603 | 44:30.4 | 7:10 /mi |
| Apr 22, 2023 | 10K | 780 | 47:29 | 7:39 /mi |
| Apr 23, 2022 | 10K | 710 | 47:14 | 7:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1570 | 4:11:02 | 9:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 119 | 37:17 | 7:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 735 | 1:48:42 | 8:18 /mi |
| Jun 3, 2021 | 10K | 83 | 46:51 | 7:32 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 457 | 4:27:44 | 10:13 /mi |
| Sep 26, 2020 | 10K | 46 | 44:13 | 7:07 /mi |
| Apr 13, 2019 | 10K | 2035 | 51:29 | 8:17 /mi |
| Apr 14, 2018 | 10K | 3361 | 56:12 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4402 | 2:09:50 | 9:54 /mi |
| Apr 1, 2017 | 10K | 7783 | 1:03:22 | 10:12 /mi |