Personal bests
Marathon
4:23:04
2007 · 10:02 /mi
Half Marathon
2:05:44
2012 · 9:35 /mi
10K
1:05:23
2013 · 10:31 /mi
8K
50:42
2014 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:42
November 15, 2014
- Place
- 1164
- Pace
- 10:12 /mi
- 10K1:05:23
April 13, 2013
- Place
- 13314
- Pace
- 10:31 /mi
- 2012 American Family Fitness Half Marathon2:05:44
November 10, 2012
- Place
- 3008
- Pace
- 9:35 /mi
- 2010 HCA Va 8k58:42
November 13, 2010
- Place
- 2450
- Pace
- 11:49 /mi
- 2007 SunTrust Richmond Marathon4:23:04
November 10, 2007
- Place
- 2160
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1164 | 50:42 | 10:12 /mi |
| Apr 13, 2013 | 10K | 13314 | 1:05:23 | 10:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3008 | 2:05:44 | 9:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2450 | 58:42 | 11:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2160 | 4:23:04 | 10:02 /mi |