Personal bests
10K
1:01:33
2010 · 9:54 /mi
8K
50:22
2011 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:22
November 12, 2011
- Place
- 1589
- Pace
- 10:08 /mi
- 10K1:01:33
March 27, 2010
- Place
- 11428
- Pace
- 9:54 /mi
- 10K1:10:26
March 28, 2009
- Place
- 14585
- Pace
- 11:20 /mi
- 10K1:42:15
April 5, 2008
- Place
- 20442
- Pace
- 16:27 /mi
- 10K1:19:16
March 31, 2007
- Place
- 13882
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1589 | 50:22 | 10:08 /mi |
| Mar 27, 2010 | 10K | 11428 | 1:01:33 | 9:54 /mi |
| Mar 28, 2009 | 10K | 14585 | 1:10:26 | 11:20 /mi |
| Apr 5, 2008 | 10K | 20442 | 1:42:15 | 16:27 /mi |
| Mar 31, 2007 | 10K | 13882 | 1:19:16 | 12:45 /mi |