Personal bests
8K
28:40
2018 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K28:40
November 10, 2018
- Place
- 52
- Pace
- 5:46 /mi
- 2015 HCA Va 8k29:14
November 14, 2015
- Place
- 58
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 52 | 28:40 | 5:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 58 | 29:14 | 5:53 /mi |