Personal bests
10K
47:12
2006 · 7:36 /mi
8K
36:49
2006 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:24
April 22, 2023
- Place
- 7714
- Pace
- 11:58 /mi
- 10K55:30
April 1, 2017
- Place
- 3886
- Pace
- 8:56 /mi
- 10K56:55
April 13, 2013
- Place
- 7283
- Pace
- 9:10 /mi
- 10K54:59
March 27, 2010
- Place
- 6502
- Pace
- 8:51 /mi
- 10K50:10
April 5, 2008
- Place
- 2538
- Pace
- 8:04 /mi
- 2006 NTELOS 8K36:49
November 11, 2006
- Place
- 351
- Pace
- 7:24 /mi
- 10K47:12
April 1, 2006
- Place
- 907
- Pace
- 7:36 /mi
- 2005 NTELOS 8K37:17
November 12, 2005
- Place
- 424
- Pace
- 7:30 /mi
- 10K48:37
April 9, 2005
- Place
- 1407
- Pace
- 7:49 /mi
- 2004 NTELOS 8K37:16
November 13, 2004
- Place
- 437
- Pace
- 7:30 /mi
- 10K50:13
March 27, 2004
- Place
- 1467
- Pace
- 8:05 /mi
- 2003 NTELOS 8K37:04
November 15, 2003
- Place
- 410
- Pace
- 7:27 /mi
- 10K51:37
March 29, 2003
- Place
- 1241
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7714 | 1:14:24 | 11:58 /mi |
| Apr 1, 2017 | 10K | 3886 | 55:30 | 8:56 /mi |
| Apr 13, 2013 | 10K | 7283 | 56:55 | 9:10 /mi |
| Mar 27, 2010 | 10K | 6502 | 54:59 | 8:51 /mi |
| Apr 5, 2008 | 10K | 2538 | 50:10 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 351 | 36:49 | 7:24 /mi |
| Apr 1, 2006 | 10K | 907 | 47:12 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 424 | 37:17 | 7:30 /mi |
| Apr 9, 2005 | 10K | 1407 | 48:37 | 7:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 437 | 37:16 | 7:30 /mi |
| Mar 27, 2004 | 10K | 1467 | 50:13 | 8:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 410 | 37:04 | 7:27 /mi |
| Mar 29, 2003 | 10K | 1241 | 51:37 | 8:18 /mi |