Personal bests
Half Marathon
2:16:49
2009 · 10:26 /mi
10K
46:29
2009 · 7:29 /mi
8K
52:17
2015 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:17
November 14, 2015
- Place
- 1239
- Pace
- 10:31 /mi
- 10K1:04:47
March 31, 2012
- Place
- 14421
- Pace
- 10:26 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11739
- Pace
- 9:54 /mi
- 10K1:01:31
March 27, 2010
- Place
- 11395
- Pace
- 9:54 /mi
- 2009 McDonalds Half Marathon2:16:49
November 14, 2009
- Place
- 3010
- Pace
- 10:26 /mi
- 10K46:29
March 28, 2009
- Place
- 1379
- Pace
- 7:29 /mi
- 10K59:44
April 5, 2008
- Place
- 8204
- Pace
- 9:37 /mi
- 10K1:01:01
March 31, 2007
- Place
- 8013
- Pace
- 9:49 /mi
- 10K1:00:38
April 1, 2006
- Place
- 5573
- Pace
- 9:45 /mi
- 10K59:56
April 9, 2005
- Place
- 5288
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1239 | 52:17 | 10:31 /mi |
| Mar 31, 2012 | 10K | 14421 | 1:04:47 | 10:26 /mi |
| Apr 2, 2011 | 10K | 11739 | 1:01:29 | 9:54 /mi |
| Mar 27, 2010 | 10K | 11395 | 1:01:31 | 9:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3010 | 2:16:49 | 10:26 /mi |
| Mar 28, 2009 | 10K | 1379 | 46:29 | 7:29 /mi |
| Apr 5, 2008 | 10K | 8204 | 59:44 | 9:37 /mi |
| Mar 31, 2007 | 10K | 8013 | 1:01:01 | 9:49 /mi |
| Apr 1, 2006 | 10K | 5573 | 1:00:38 | 9:45 /mi |
| Apr 9, 2005 | 10K | 5288 | 59:56 | 9:39 /mi |