Personal bests
Marathon
3:57:31
2021 · 9:04 /mi
10K
48:59.9
2024 · 7:53 /mi
8K
41:02
2014 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:51
April 18, 2026
- Place
- 2016
- Pace
- 8:30 /mi
- 2025 Allianz Richmond Marathon4:19:36
November 15, 2025
- Place
- 2620
- Pace
- 9:54 /mi
- 10K49:27
April 12, 2025
- Place
- 1551
- Pace
- 7:57 /mi
- 2024 Allianz Partners Richmond Marathon4:17:45
November 16, 2024
- Place
- 2629
- Pace
- 9:50 /mi
- 10K48:59.9
April 20, 2024
- Place
- 1366
- Pace
- 7:53 /mi
- 2023 Allianz Partners Richmond Marathon4:06:22
November 11, 2023
- Place
- 1840
- Pace
- 9:24 /mi
- 2022 Allianz Partners Richmond Marathon4:24:33
November 12, 2022
- Place
- 1370
- Pace
- 10:05 /mi
- 2021 VCU Health Richmond Marathon3:57:31
November 13, 2021
- Place
- 1258
- Pace
- 9:04 /mi
- 2019 VCU Health Richmond Marathon4:06:54
November 16, 2019
- Place
- 1771
- Pace
- 9:25 /mi
- 2018 Anthem Richmond Marathon3:58:04
November 10, 2018
- Place
- 1334
- Pace
- 9:05 /mi
- 2017 Anthem Richmond Marathon4:14:13
November 11, 2017
- Place
- 1847
- Pace
- 9:42 /mi
- 10K53:59
April 1, 2017
- Place
- 3215
- Pace
- 8:41 /mi
- 2016 Anthem Richmond Marathon4:04:29
November 12, 2016
- Place
- 1512
- Pace
- 9:19 /mi
- 2015 Anthem Richmond Marathon4:07:15
November 14, 2015
- Place
- 1726
- Pace
- 9:26 /mi
- 2014 HCA Va 8k41:02
November 15, 2014
- Place
- 385
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2016 | 52:51 | 8:30 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2620 | 4:19:36 | 9:54 /mi |
| Apr 12, 2025 | 10K | 1551 | 49:27 | 7:57 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2629 | 4:17:45 | 9:50 /mi |
| Apr 20, 2024 | 10K | 1366 | 48:59.9 | 7:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1840 | 4:06:22 | 9:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1370 | 4:24:33 | 10:05 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1258 | 3:57:31 | 9:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1771 | 4:06:54 | 9:25 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1334 | 3:58:04 | 9:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1847 | 4:14:13 | 9:42 /mi |
| Apr 1, 2017 | 10K | 3215 | 53:59 | 8:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1512 | 4:04:29 | 9:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1726 | 4:07:15 | 9:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 385 | 41:02 | 8:15 /mi |