Personal bests
10K
1:01:16
2012 · 9:52 /mi
8K
46:05
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:16
March 31, 2012
- Place
- 11824
- Pace
- 9:52 /mi
- 2011 HCA VA 8k46:05
November 12, 2011
- Place
- 930
- Pace
- 9:16 /mi
- 10K1:43:56
April 2, 2011
- Place
- 28332
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11824 | 1:01:16 | 9:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 930 | 46:05 | 9:16 /mi |
| Apr 2, 2011 | 10K | 28332 | 1:43:56 | 16:44 /mi |