Personal bests
10K
1:12:05
2024 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:31
April 18, 2026
- Place
- 13707
- Pace
- 14:44 /mi
- 10K1:46:46
April 12, 2025
- Place
- 15019
- Pace
- 17:11 /mi
- 10K1:12:05
April 20, 2024
- Place
- 9045
- Pace
- 11:36 /mi
- 10K1:20:56
April 22, 2023
- Place
- 8944
- Pace
- 13:01 /mi
- 10K1:18:36
April 23, 2022
- Place
- 7309
- Pace
- 12:39 /mi
- 10K1:15:24
April 13, 2019
- Place
- 11194
- Pace
- 12:08 /mi
- 10K1:13:58
April 9, 2016
- Place
- 13245
- Pace
- 11:54 /mi