Personal bests
Half Marathon
1:46:29
2014 · 8:07 /mi
10K
48:49
2011 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:50:30
November 11, 2023
- Place
- 1556
- Pace
- 8:26 /mi
- 10K49:27
April 23, 2022
- Place
- 1042
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:46:29
November 15, 2014
- Place
- 1052
- Pace
- 8:07 /mi
- 10K49:26
March 29, 2014
- Place
- 2289
- Pace
- 7:57 /mi
- 10K48:49
April 2, 2011
- Place
- 2655
- Pace
- 7:51 /mi
- 10K49:38
March 27, 2010
- Place
- 3146
- Pace
- 7:59 /mi
- 10K51:33
March 28, 2009
- Place
- 3667
- Pace
- 8:18 /mi
- 10K55:27
April 5, 2008
- Place
- 5390
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1556 | 1:50:30 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1042 | 49:27 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1052 | 1:46:29 | 8:07 /mi |
| Mar 29, 2014 | 10K | 2289 | 49:26 | 7:57 /mi |
| Apr 2, 2011 | 10K | 2655 | 48:49 | 7:51 /mi |
| Mar 27, 2010 | 10K | 3146 | 49:38 | 7:59 /mi |
| Mar 28, 2009 | 10K | 3667 | 51:33 | 8:18 /mi |
| Apr 5, 2008 | 10K | 5390 | 55:27 | 8:55 /mi |