Personal bests
Marathon
4:20:57
2021 · 9:57 /mi
Half Marathon
2:08:42
2020 · 9:49 /mi
10K
49:36
2023 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:12
April 18, 2026
- Place
- 3438
- Pace
- 9:12 /mi
- 10K50:34
April 12, 2025
- Place
- 1858
- Pace
- 8:08 /mi
- 2024 Allianz Partners Richmond Marathon4:32:55
November 16, 2024
- Place
- 3160
- Pace
- 10:25 /mi
- 10K49:52.4
April 20, 2024
- Place
- 1582
- Pace
- 8:02 /mi
- 10K49:36
April 22, 2023
- Place
- 1163
- Pace
- 7:59 /mi
- 2022 Allianz Partners Richmond Marathon4:28:25
November 12, 2022
- Place
- 1463
- Pace
- 10:14 /mi
- 2021 VCU Health Richmond Marathon4:20:57
November 13, 2021
- Place
- 1791
- Pace
- 9:57 /mi
- 10K55:05
June 3, 2021
- Place
- 437
- Pace
- 8:52 /mi
- 2020 Richmond Half Marathon2:08:42
November 14, 2020
- Place
- 650
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3438 | 57:12 | 9:12 /mi |
| Apr 12, 2025 | 10K | 1858 | 50:34 | 8:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3160 | 4:32:55 | 10:25 /mi |
| Apr 20, 2024 | 10K | 1582 | 49:52.4 | 8:02 /mi |
| Apr 22, 2023 | 10K | 1163 | 49:36 | 7:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1463 | 4:28:25 | 10:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1791 | 4:20:57 | 9:57 /mi |
| Jun 3, 2021 | 10K | 437 | 55:05 | 8:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 650 | 2:08:42 | 9:49 /mi |