Personal bests
Half Marathon
2:24:07
2010 · 11:00 /mi
10K
57:57
2011 · 9:20 /mi
8K
52:30
2009 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:33:57
November 12, 2011
- Place
- 5071
- Pace
- 11:45 /mi
- 10K57:57
April 2, 2011
- Place
- 8845
- Pace
- 9:20 /mi
- 2010 McDonalds Half Marathon2:24:07
November 13, 2010
- Place
- 4371
- Pace
- 11:00 /mi
- 10K1:14:25
March 27, 2010
- Place
- 18389
- Pace
- 11:59 /mi
- 2009 HCA Va 8k52:30
November 14, 2009
- Place
- 1712
- Pace
- 10:34 /mi
- 10K1:15:47
March 31, 2007
- Place
- 13199
- Pace
- 12:12 /mi
- 10K1:10:42
April 1, 2006
- Place
- 9026
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5071 | 2:33:57 | 11:45 /mi |
| Apr 2, 2011 | 10K | 8845 | 57:57 | 9:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4371 | 2:24:07 | 11:00 /mi |
| Mar 27, 2010 | 10K | 18389 | 1:14:25 | 11:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1712 | 52:30 | 10:34 /mi |
| Mar 31, 2007 | 10K | 13199 | 1:15:47 | 12:12 /mi |
| Apr 1, 2006 | 10K | 9026 | 1:10:42 | 11:23 /mi |