Personal bests
10K
57:57
2007 · 9:20 /mi
8K
45:08
2006 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:34
April 5, 2008
- Place
- 9850
- Pace
- 10:04 /mi
- 2007 NTELOS 8k47:34
November 10, 2007
- Place
- 2384
- Pace
- 9:34 /mi
- 10K57:57
March 31, 2007
- Place
- 6385
- Pace
- 9:20 /mi
- 2006 NTELOS 8K45:08
November 11, 2006
- Place
- 1646
- Pace
- 9:05 /mi
- 2004 NTELOS 8K47:59
November 13, 2004
- Place
- 1866
- Pace
- 9:39 /mi
- 10K1:03:23
March 27, 2004
- Place
- 5459
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9850 | 1:02:34 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2384 | 47:34 | 9:34 /mi |
| Mar 31, 2007 | 10K | 6385 | 57:57 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1646 | 45:08 | 9:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1866 | 47:59 | 9:39 /mi |
| Mar 27, 2004 | 10K | 5459 | 1:03:23 | 10:12 /mi |