Personal bests
10K
1:14:58
2007 · 12:04 /mi
8K
1:03:30
2006 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:58
March 31, 2007
- Place
- 13035
- Pace
- 12:04 /mi
- 2006 NTELOS 8K1:03:30
November 11, 2006
- Place
- 3419
- Pace
- 12:46 /mi
- 10K1:22:04
April 1, 2006
- Place
- 11224
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13035 | 1:14:58 | 12:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3419 | 1:03:30 | 12:46 /mi |
| Apr 1, 2006 | 10K | 11224 | 1:22:04 | 13:12 /mi |