Personal bests
10K
54:00
2012 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:09
April 18, 2026
- Place
- 6321
- Pace
- 10:29 /mi
- 10K1:04:37
April 12, 2025
- Place
- 6825
- Pace
- 10:24 /mi
- 10K1:04:59
April 20, 2024
- Place
- 6677
- Pace
- 10:27 /mi
- 10K1:05:40
April 22, 2023
- Place
- 5540
- Pace
- 10:34 /mi
- 10K1:05:17
September 26, 2020
- Place
- 1021
- Pace
- 10:30 /mi
- 10K1:03:12
April 13, 2019
- Place
- 6870
- Pace
- 10:10 /mi
- 10K1:00:10
April 14, 2018
- Place
- 5009
- Pace
- 9:41 /mi
- 10K1:00:36
April 1, 2017
- Place
- 6494
- Pace
- 9:45 /mi
- 10K55:02
March 28, 2015
- Place
- 4843
- Pace
- 8:51 /mi
- 10K58:03
March 29, 2014
- Place
- 7148
- Pace
- 9:21 /mi
- 10K54:00
March 31, 2012
- Place
- 6167
- Pace
- 8:41 /mi
- 10K57:51
April 2, 2011
- Place
- 8764
- Pace
- 9:19 /mi
- 10K55:54
March 27, 2010
- Place
- 7168
- Pace
- 9:00 /mi
- 10K58:24
March 28, 2009
- Place
- 8033
- Pace
- 9:24 /mi
- 10K1:01:55
April 5, 2008
- Place
- 9503
- Pace
- 9:58 /mi
- 10K1:01:22
March 31, 2007
- Place
- 8199
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6321 | 1:05:09 | 10:29 /mi |
| Apr 12, 2025 | 10K | 6825 | 1:04:37 | 10:24 /mi |
| Apr 20, 2024 | 10K | 6677 | 1:04:59 | 10:27 /mi |
| Apr 22, 2023 | 10K | 5540 | 1:05:40 | 10:34 /mi |
| Sep 26, 2020 | 10K | 1021 | 1:05:17 | 10:30 /mi |
| Apr 13, 2019 | 10K | 6870 | 1:03:12 | 10:10 /mi |
| Apr 14, 2018 | 10K | 5009 | 1:00:10 | 9:41 /mi |
| Apr 1, 2017 | 10K | 6494 | 1:00:36 | 9:45 /mi |
| Mar 28, 2015 | 10K | 4843 | 55:02 | 8:51 /mi |
| Mar 29, 2014 | 10K | 7148 | 58:03 | 9:21 /mi |
| Mar 31, 2012 | 10K | 6167 | 54:00 | 8:41 /mi |
| Apr 2, 2011 | 10K | 8764 | 57:51 | 9:19 /mi |
| Mar 27, 2010 | 10K | 7168 | 55:54 | 9:00 /mi |
| Mar 28, 2009 | 10K | 8033 | 58:24 | 9:24 /mi |
| Apr 5, 2008 | 10K | 9503 | 1:01:55 | 9:58 /mi |
| Mar 31, 2007 | 10K | 8199 | 1:01:22 | 9:53 /mi |