Personal bests
Marathon
3:08:34
2024 · 7:12 /mi
Half Marathon
2:01:50
2015 · 9:18 /mi
10K
40:55
2025 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:13:36
November 15, 2025
- Place
- 413
- Pace
- 7:23 /mi
- 10K40:55
April 12, 2025
- Place
- 293
- Pace
- 6:35 /mi
- 2024 Allianz Partners Richmond Marathon3:08:34
November 16, 2024
- Place
- 357
- Pace
- 7:12 /mi
- 2023 Allianz Partners Richmond Marathon3:15:01
November 11, 2023
- Place
- 331
- Pace
- 7:26 /mi
- 2022 Allianz Partners Richmond Marathon3:39:59
November 12, 2022
- Place
- 431
- Pace
- 8:23 /mi
- 2021 VCU Health Richmond Marathon3:21:35
November 13, 2021
- Place
- 392
- Pace
- 7:41 /mi
- 2020 Richmond Marathon4:42:47
November 14, 2020
- Place
- 545
- Pace
- 10:47 /mi
- 2019 VCU Health Richmond Marathon4:01:47
November 16, 2019
- Place
- 1655
- Pace
- 9:13 /mi
- 2018 Anthem Richmond Marathon4:31:06
November 10, 2018
- Place
- 2291
- Pace
- 10:20 /mi
- 2017 Anthem Richmond Marathon4:09:37
November 11, 2017
- Place
- 1729
- Pace
- 9:31 /mi
- 2016 Anthem Richmond Marathon4:25:45
November 12, 2016
- Place
- 2183
- Pace
- 10:08 /mi
- 2015 American Family Fitness Half Marathon2:01:50
November 14, 2015
- Place
- 3024
- Pace
- 9:18 /mi
- 10K51:18
March 28, 2015
- Place
- 2852
- Pace
- 8:15 /mi
- 2014 Anthem Richmond Marathon4:14:01
November 15, 2014
- Place
- 2202
- Pace
- 9:41 /mi
- 10K1:43:02
March 29, 2014
- Place
- 23667
- Pace
- 16:35 /mi
- 2013 Anthem Richmond Marathon4:57:12
November 16, 2013
- Place
- 3605
- Pace
- 11:20 /mi
- 2012 American Family Fitness Half Marathon2:11:21
November 10, 2012
- Place
- 3734
- Pace
- 10:01 /mi
- 10K1:05:44
March 31, 2012
- Place
- 15113
- Pace
- 10:35 /mi
- 2011 McDonald's Half Marathon2:19:51
November 12, 2011
- Place
- 4593
- Pace
- 10:40 /mi
- 10K1:13:19
April 2, 2011
- Place
- 19022
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 413 | 3:13:36 | 7:23 /mi |
| Apr 12, 2025 | 10K | 293 | 40:55 | 6:35 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 357 | 3:08:34 | 7:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 331 | 3:15:01 | 7:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 431 | 3:39:59 | 8:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 392 | 3:21:35 | 7:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 545 | 4:42:47 | 10:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1655 | 4:01:47 | 9:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2291 | 4:31:06 | 10:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1729 | 4:09:37 | 9:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2183 | 4:25:45 | 10:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3024 | 2:01:50 | 9:18 /mi |
| Mar 28, 2015 | 10K | 2852 | 51:18 | 8:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2202 | 4:14:01 | 9:41 /mi |
| Mar 29, 2014 | 10K | 23667 | 1:43:02 | 16:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3605 | 4:57:12 | 11:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3734 | 2:11:21 | 10:01 /mi |
| Mar 31, 2012 | 10K | 15113 | 1:05:44 | 10:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4593 | 2:19:51 | 10:40 /mi |
| Apr 2, 2011 | 10K | 19022 | 1:13:19 | 11:48 /mi |