Personal bests
Marathon
4:22:21
2007 · 10:00 /mi
Half Marathon
2:31:44
2010 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:36:07
November 12, 2011
- Place
- 5196
- Pace
- 11:55 /mi
- 2010 McDonalds Half Marathon2:31:44
November 13, 2010
- Place
- 4837
- Pace
- 11:34 /mi
- 2009 SunTrust Richmond Marathon5:21:08
November 14, 2009
- Place
- 3415
- Pace
- 12:15 /mi
- 2008 SunTrust Richmond Marathon4:46:55
November 15, 2008
- Place
- 1913
- Pace
- 10:57 /mi
- 2007 SunTrust Richmond Marathon4:22:21
November 10, 2007
- Place
- 2114
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5196 | 2:36:07 | 11:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4837 | 2:31:44 | 11:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3415 | 5:21:08 | 12:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1913 | 4:46:55 | 10:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2114 | 4:22:21 | 10:00 /mi |