The Vault

Personal bests

10K

49:48

2006 · 8:01 /mi

37:50

2005 · 7:37 /mi

10K5 finishes · best 49:48 in 2006 · latest 1:21:29 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17459	1:21:29	13:07 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	20069	1:25:57	13:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10734	1:04:16	10:21 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2417	50:05	8:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1542	49:48	8:01 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	608	37:50	7:37 /mi