Personal bests
10K
55:40
2003 · 8:58 /mi
8K
41:14
2001 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:27
March 31, 2012
- Place
- 26389
- Pace
- 15:31 /mi
- 10K1:11:02
March 27, 2010
- Place
- 16984
- Pace
- 11:26 /mi
- 10K1:24:54
March 28, 2009
- Place
- 18547
- Pace
- 13:40 /mi
- 10K1:36:11
April 5, 2008
- Place
- 19281
- Pace
- 15:29 /mi
- 10K1:47:12
March 31, 2007
- Place
- 18224
- Pace
- 17:15 /mi
- 2006 NTELOS 8K58:51
November 11, 2006
- Place
- 3123
- Pace
- 11:50 /mi
- 10K55:40
March 29, 2003
- Place
- 2058
- Pace
- 8:58 /mi
- 2001 NTELOS 8K41:14
November 10, 2001
- Place
- 969
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26389 | 1:36:27 | 15:31 /mi |
| Mar 27, 2010 | 10K | 16984 | 1:11:02 | 11:26 /mi |
| Mar 28, 2009 | 10K | 18547 | 1:24:54 | 13:40 /mi |
| Apr 5, 2008 | 10K | 19281 | 1:36:11 | 15:29 /mi |
| Mar 31, 2007 | 10K | 18224 | 1:47:12 | 17:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3123 | 58:51 | 11:50 /mi |
| Mar 29, 2003 | 10K | 2058 | 55:40 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 969 | 41:14 | 8:18 /mi |