RICHARD SALAMY

4 races in the archive

Personal bests

10K

56:02

2019 · 9:01 /mi

Progression

10K4 finishes · best 56:02 in 2019 — their most recent
58:201:06:4020162017201820192016 10K — 1:08:082017 10K — 1:02:502018 10K — 1:10:002019 10K — 56:0256:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0011:40Start–5K5K–Finish2019 · Start to 5K · 9:07 /mi2019 · 5K to Finish · 8:55 /mi20192018 · Start to 5K · 10:37 /mi2018 · 5K to Finish · 11:55 /mi20182017 · Start to 5K · 9:46 /mi2017 · 5K to Finish · 10:27 /mi20172016 · Start to 5K · 11:19 /mi2016 · 5K to Finish · 10:37 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history