Personal bests
Marathon
3:52:28
2025 · 8:52 /mi
Half Marathon
2:09:56
2021 · 9:55 /mi
10K
48:58
2025 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:52:28
November 15, 2025
- Place
- 1556
- Pace
- 8:52 /mi
- 10K48:58
April 12, 2025
- Place
- 1432
- Pace
- 7:53 /mi
- 2024 Allianz Partners Richmond Marathon4:19:50
November 16, 2024
- Place
- 2715
- Pace
- 9:55 /mi
- 2023 Allianz Partners Richmond Marathon4:30:05
November 11, 2023
- Place
- 2527
- Pace
- 10:18 /mi
- 10K1:05:32
April 23, 2022
- Place
- 4866
- Pace
- 10:33 /mi
- 2021 Carmax Richmond Half Marathon2:09:56
November 13, 2021
- Place
- 3319
- Pace
- 9:55 /mi
- 2019 VCU Health Richmond Marathon4:42:38
November 16, 2019
- Place
- 2732
- Pace
- 10:47 /mi
- 10K55:45
April 14, 2018
- Place
- 3191
- Pace
- 8:58 /mi
- 2017 Anthem Richmond Marathon4:26:30
November 11, 2017
- Place
- 2175
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1556 | 3:52:28 | 8:52 /mi |
| Apr 12, 2025 | 10K | 1432 | 48:58 | 7:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2715 | 4:19:50 | 9:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2527 | 4:30:05 | 10:18 /mi |
| Apr 23, 2022 | 10K | 4866 | 1:05:32 | 10:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3319 | 2:09:56 | 9:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2732 | 4:42:38 | 10:47 /mi |
| Apr 14, 2018 | 10K | 3191 | 55:45 | 8:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2175 | 4:26:30 | 10:10 /mi |