Personal bests
Half Marathon
2:09:58
2013 · 9:55 /mi
10K
53:49
2002 · 8:40 /mi
8K
42:50
2000 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
April 9, 2016
- Place
- 5323
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:09:58
November 16, 2013
- Place
- 3769
- Pace
- 9:55 /mi
- 10K55:20
April 13, 2013
- Place
- 6196
- Pace
- 8:54 /mi
- 10K55:30
March 31, 2012
- Place
- 7262
- Pace
- 8:56 /mi
- 10K54:05
March 27, 2010
- Place
- 5845
- Pace
- 8:42 /mi
- 10K54:59
March 28, 2009
- Place
- 5751
- Pace
- 8:51 /mi
- 10K55:14
April 5, 2008
- Place
- 5259
- Pace
- 8:53 /mi
- 10K53:49
April 13, 2002
- Place
- 1785
- Pace
- 8:40 /mi
- 2000 NTELOS 8K42:50
November 18, 2000
- Place
- 883
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5323 | 57:11 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3769 | 2:09:58 | 9:55 /mi |
| Apr 13, 2013 | 10K | 6196 | 55:20 | 8:54 /mi |
| Mar 31, 2012 | 10K | 7262 | 55:30 | 8:56 /mi |
| Mar 27, 2010 | 10K | 5845 | 54:05 | 8:42 /mi |
| Mar 28, 2009 | 10K | 5751 | 54:59 | 8:51 /mi |
| Apr 5, 2008 | 10K | 5259 | 55:14 | 8:53 /mi |
| Apr 13, 2002 | 10K | 1785 | 53:49 | 8:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 883 | 42:50 | 8:37 /mi |